Recommended Dietary Guidelines for a typical individual consuming 2,000 calories daily are 20 grams or less of saturated fat and less than 2,300 milligrams of sodium.

This nutritional information is based on samples, times and conditions in which testing occurred for our standard menu items the way they are usually prepared and offered for sale. Additional information is derived from testing conducted in accredited laboratories and published resources including those from the United States Department of Agriculture. All nutritional information is based on average values and is rounded to the nearest whole number to meet current U.S. F.D.A. N.L.E.A. guidelines. Variations from this data may occur in items you select and H.Salt’s Restaurants cannot guarantee that the information provided is completely accurate as it relates to the prepared menu items at each restaurant. This is due to the possibility of different suppliers, ingredient substitutions by suppliers or us, recipe variations, product assembly at restaurant, seasonal variations, special ordering, changes in product formulations, processing variations, storage or temperature, interactions, different serving size from quantity tested, procedure variations at a restaurant, or other factors that may affect the nutritional values for each menu item. Please use this nutritional information for guidance, but not as a claim that your selection or meal has exactly the stated amounts of any items or characteristic. We do not represent that any item meets any particular dietary or health need, preference or restriction (for example, free of caffeine, eggs, gluten, lactose, nuts, shellfish, soy, wheat, yeast, or other ingredients, halal or kosher, vegetarian or vegan, natural or organic) or is made or processed in facilities that are free of any particular ingredients or processing methods. These and other allergens or characteristics may or may not be present. H.Salt of Southern California, Inc., its employees, affiliates, and franchisees assume no responsibility for any food item satisfying a particular dietary need, preference or restriction. This information was updated July 2012.