H. Salt Fish & Chips of Southern California


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JUMBO SHRIMP 3 pieces = 107 g
Nutrient	Value	Average Daily Values*	% Daily Values
Total Calories	439	2000	22%
Calories from Fat	119	600	20%
Total Fat	13 g	65 g	20%
Saturated Fat	2 g	20 g	10%
Cholesterol	191 mg	300 mg	64%
Sodium	370 mg	2400 mg	15%
Total Carbohydrate	12 g	300 g	4%
Protein	23 g	50 g	46%

MINI SHRIMP 212.5 g
Nutrient	Value	Average Daily Values*	% Daily Values
Total Calories	514	2000	26%
Calories from Fat	234	600	39%
Total Fat	26 g	65 g	40%
Saturated Fat	4 g	20 g	20%
Cholesterol	140 mg	300 mg	47%
Sodium	940 mg	2400 mg	39%
Total Carbohydrate	46 g	300 g	15%
Protein	24 g	50 g	48%

FISH FILLET, BATTERED & FRIED 105 g
Nutrient	Value	Average Daily Values*	% Daily Values
Total Calories	245	2000	12%
Calories from Fat	117	600	20%
Total Fat	13 g	65 g	20%
Saturated Fat	3 g	20 g	15%
Cholesterol	39 mg	300 mg	13%
Sodium	500 mg	2400 mg	21%
Total Carbohydrate	18 g	300 g	6%
Protein	13 g	50 g	27%

FRENCH FRIES 30 - 40 Fries = 115 g
Nutrient	Value	Average Daily Values*	% Daily Values
Total Calories	235	2000	12%
Calories from Fat	167	600	28%
Total Fat	19 g	65 g	29%
Saturated Fat	6 g	20 g	30%
Cholesterol	0 mg	300 mg	0%
Sodium	187 mg	2400 mg	8%
Total Carbohydrate	44 g	300 g	15%
Protein	5 g	50 g	10%

CNS/RQA/CA, Inc. - Consulting Nutritional Services - (818) 874-9626
The above analysis are based on an average serving size of these products and are to be used as a general guideline

Copyright © 2003 H. SALT, ESQ. AUTHENTIC ENGLISH SEAFOOD